Reflections Along The Way
Life is a series of experiences from which we evolve and grow. Welcome to the Reflections Along The Way podcast, where Neelima, a spiritual seeker & mindful artist, shares her reflections and learnings along her journey.
Reflections Along The Way
Importance of Inner Work
Feeling lost in the whirlwind of life? Let me introduce you to Apoorva Gupta Jalan, a yoga therapist, coach, and healer whose wisdom has been a beacon on my spiritual journey. In our enlightening conversation, Apoorva recounts her transformative shift from aspiring doctor to embracing the profound path of yoga. We demystify the common misconception that yoga is solely about physical postures and explore its extraordinary potential as a holistic practice for mental healing and understanding. Apoorva's personal journey and insights into the significance of inner work highlight how yoga can be a powerful tool for deep self-awareness and healing, offering a path to reduce the suffering that many of us feel.
Together, we delve into Ashtanga yoga and its eight limbs, exploring how this practice serves as a compass for inner transformation. We share personal stories of struggles, resilience, and the importance of self-reflection in the healing process. Apoorva emphasizes the need for a personalized approach, where yoga practices are tailored to individual needs, personalities, and life stages, as described in the Yoga Sutras. The role of supportive teachers is highlighted, encouraging a journey of meditative inquiry and self-discovery. We invite you to listen as we discuss how readiness and alignment with the right path can lead to genuine progress, urging you to find the path that resonates with your unique journey toward self-compassion and acceptance.
Apoorva is a yoga therapist, coach, and healer living in Gurgaon, India with her husband and their beagle. She is passionate about helping people and offers a wide range of programs including personalized classes, pranayama workshops, yoga philosophy courses, corporate training programs, and workshops.
Please email Apoorva at apoorva@inbreath.in, if you are interested to know more about the programs/classes she offers.
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