How do the energy leakages happen? What are the three reasons for energy to leak? How do we focus on what we are doing right now without regret, anxiety, and excitement?
Reflections are based on Self-Unfoldment, a book by Swami Chinmayananda which guides us in transforming our lives by introducing us to the timeless wisdom of Vedanta.
Note: The episodes on Self-Unfoldment are numbered. I recommend that you listen to them sequentially, to get a proper understanding.