What tips can be used to maintain concentration of the mind? What is samādhi? How do we make sure we have success in meditation?
Reflections are based on Self-Unfoldment, a book by Swami Chinmayananda that guides us in transforming our lives by introducing us to the timeless wisdom of Vedanta.
Note: The episodes on Self-Unfoldment are numbered. I recommend listening to them sequentially, to get a proper understanding.